Newtownhamilton High School 
Every Child An Important Child 
Newtownhamilton High School 
Every Child An Important Child 
Health, Well-Being & Internet Safety Day - Tuesday 9th February 2021 
 
 

‘Health, Well-Being & Internet Safety Day’ Timetable Tuesday 9th February 2021  Years 8-12 Parent/Guardian Letter 05/02/21 

Time 
09.00-09.45 
 
 
09.45-10.15 
 
 
 
 
10.15-11.00 
 
 
 
11.00-11.30 
 
11.30-12.15 
 
 
 
 
12.15-13.45 
 
 
13.45-14.45 
Activity 
Healthy Breakfast 
Enjoy a home-made healthy breakfast (using 1 of the 5 suggested menus from the link) after a later start to the day. 
Internet Safety 
Internet Safety Day 2021 (9th February) celebrates the amazing range of information and opportunities online, and its potential to connect and inform us. Click on the links to access important information about staying safe online. 
Exercise Options 
Physical Education should be an important pillar for the life of every pupil and adult. Core themes include good mobility and aerobic fitness. Click on the links to access relevant exercises. 
Healthy Break 
Healthy snack time – eg. apple, orange. 
Mindfulness Activities 
Pupils should use the linked activities as an opportunity to completely switch off and relax. Find a quiet place where you can spend some time alone, gathering your thoughts and connecting with your feelings and emotions. 
Healthy Lunch 
Make your own healthy lunch using 1 of the 5 menus provided or create your own healthy dish. 
Afternoon Well-Being Activities 
Pupils to select at least 1 of the following: 
Art – Painting or Colour by Numbers App. 
Music – Create your own music playlist or take part in karaoke. 
Technology – Make something fun. 
Science – Ice experiment. 
Connecting with Others - Make a card for someone or bake them some buns or a cake. 
Pupils are not required to submit any follow-up work but are encouraged to upload any appropriate photographs or videos to our Facebook page or email them to ICT Technician Mr Riddle (driddle732@c2kni.net). 
 
 
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